There is also science that shows truly how damaging counting calories can be. Strategies are needed to promote greater consistency in tracking.” Though causality cannot be determined by the present study, tracking weight and/or diet nearly every day per week for 12 weeks a commercial app may serve as an effective strategy for weight loss. “Over 3 times as many Consistent Trackers as Inconsistent Trackers achieved ≥ 5% weight loss at 3 months (48 vs. There is Science out there that clearly shows Calorie Counting can help manage body composition : You have to let the person decide what science you are going to use. This morning I was talking to a Physician who specialises in Type 2 Diabetes Healthcare - and we got into a glorious discussion about what is optimal healthcare for these clients. But if you read the posts and look deeper, you will see the great variance and nuance in my message around Counting Calories and their relative success for you in your Weight Loss goals. It would be fair to assume that I am indeed in favour of this as a strategy.

This is because if your goal is weight loss or weight gain - counting calories can work.īut that doesn’t mean it will always work.Īnd it doesn’t mean that it is the best strategy for everyone.ĭoes Tracking or Counting Your Calories Help You Lose Weight?ħ Practical Tips To Help Make Counting Calories Easier It wouldn’t take you long to flick through my Blog Posts and see that I regularly give out advice to help people learn how to manage counting calories and how to make it more effective.

Under armour calorie counter